Yoga for sport: To strengthen the hamstrings

At Conscious Television we would like to present the yoga for sport course. In this series guided by Tamara Suárez we are going to work on the hamstrings. This session will be mostly floor postures, so you will need a belt in some cases. We will stretch the hamstrings and we will see that it is equally important to strengthen them, not just stretch them, so here are the keys.