Yoga for sport: Routine for triathletes

In Conscious Television we would like to present the yoga for sport course. In this video we are going to do a yoga practice for triathletes that consists of 3 series: the first is a pre-competition series, the second is for the moment between the bike and the swim and the third is for the transition from the bike to the run. The first series will be the longest because we are going to warm up all the joints for the swimming session while the other two will be to get rid of the sensations of the previous race and be active and ready for the next one.