Yoga for sport: Pre racing runner

Conscious Television presents in collaboration with Yoga Fit, the Yoga for sportsmen and women course. In this first session we have Rafael López in a class for runners, focused to be practiced before the race. We are going to work all the muscles and tissues to accommodate them to the efforts of the race. To finish this session, we will proceed directly to the warm-up or the race. This session can be completed with the second class of the course, where we will talk about how yoga helps to cool down after the race.