Yoga for sport: For core and shoulder

Rafael López brings us this session which is mainly focused on the core, although we will see some postures that include shoulder work. You will learn to perform a gesture that in yoga is called "Utpluthih" and you will play with other gestures such as Jump Through and Jump Back. At the end, Rafael proposes a challenging strength work: moving from Bakasana to Kakasana, but don't worry, as he will give you the guidelines to learn it or the appropriate variations for your level.