Yoga for sport: Detox

Like any other sport you do, Yoga helps our cardiovascular and digestive system to function properly, it also improves the blood flow in our body which allows the brain to have better quality oxygen. As it is a low impact sport, you also learn to control and improve your breathing. To reflect all these benefits, Rafael Lopez proposes a series where you will alternate between rotations, where pressure builds up, and extensions, where pressure is released. This is a session of progressive intensity, from lighter rotations to more intense ones.