Yoga for sport: Step-by-step postures

Description

Rafa López will encourage us to practice some postures that are a bit more complex but very fun, which can be a little challenge for you. Rafa will explain all the tricks and the way to perfect these postures and also, variations so that you can practice them if your level is not very advanced yet.

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitules:

  • No available

Welcome

Welcome

Vrksâsana or tree posture

Vrksâsana or tree posture

Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga

Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga

Unblock back and open mind

Unblock back and open mind

Complete RIshikesh Series

Complete RIshikesh Series

Supported bending

Supported bending

Class 7: Special back II

Class 7: Special back II

Awakening the body 1

Awakening the body 1

Silence and heart

Silence and heart

Your breathing

Your breathing