In the second installment of Yoga for sport, especially for runners, we are going to do a session focused on post-run. Unlike the pre-race session, this one is more focused on the joints and ligaments, we are going to help them get back to normal after an intense race.
Audio:
Subtitules:
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga for children - Journey to a magical world
The puppy and the butterfly
Vinyasa Yoga class for beginners - Lorena González
The candle inside you
Hatha Yoga for wellbeing
Bakâsana or raven pose
Vrksâsana or tree posture
Posturas de Pie II
Yoga for sport: To relieve back pain and sciatica.
