In the second installment of Yoga for sport, especially for runners, we are going to do a session focused on post-run. Unlike the pre-race session, this one is more focused on the joints and ligaments, we are going to help them get back to normal after an intense race.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga for children - Journey to a magical world
The puppy and the butterfly
Vinyasa Yoga class for beginners - Lorena González
The candle inside you
Hatha Yoga for wellbeing
Bakâsana or raven pose
Vrksâsana or tree posture
Posturas de Pie II
Yoga for sport: To relieve back pain and sciatica.