Rafael López and Tamara Suárez introduce themselves and tell us all about this special course for all those sportsmen and women who want to complement and implement yoga in their routine.
Mindful relaxation session - Yoga Nidra
Exercises with fitball
Ying Yang Yoga Class - Lorena González
Yoga for Kids - Review
Hatha Yoga for wellbeing
Creative energy in motion
Class 3: Life: a continuous movement