Yoga for sport: introduction

Description     More info

Rafael López and Tamara Suárez introduce themselves and tell us all about this special course for all those sportsmen and women who want to complement and implement yoga in their routine.

Hi, my name is Rafael López and name is Tamara Suárez and we are here to present you the Yoga video block for athletes that we have prepared

It will be available on conscious television and we invite you to participate in these videos which are proposals that we make to athletes to show you the advantages of practising yoga It will help us to stretch which is the most obvious thing, and to practice balancing gestures, but it will also balance the body in general and help us to face the gesture in a different way to what we are used to We are going to vary the diet, which is good for movement, which is good for injuries, which is good for injury prevention

to work muscles that we have never worked before and in a different way to the way we usually work them

There are many benefits of Yoga for sport And it will also increase our energy with breathing we will be able to oxygenate our organs, tissues and it also helps us to maintain focus and concentration it relieves stress, anxiety and this will help us when we have to train but also for daily life to be calmer We invite you to start exploring the videos that we propose, we have videos for hamstring stretches, post-sport relaxations concrete things for triathletes There is a lot of variety to research out there

Thank you

Namaste

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitules:

  • English
  • Spanish

Related content

Yoga for sport: Detox
Locked

Yoga for sport: Detox

Inhabiting the body and its sensations
Locked

Inhabiting the body and its sensations

Class 3: Salutation to the sun and standing postures I
Locked

Class 3: Salutation to the sun and standing postures I

Class 3: Life: a continuous movement
Locked

Class 3: Life: a continuous movement

Yoga for sport: Post racing runners
Locked

Yoga for sport: Post racing runners

Promoting circulation
Locked

Promoting circulation

Breathing in postures
Locked

Breathing in postures

Class 8: Special back III
Locked

Class 8: Special back III

Routine Base 3
Locked

Routine Base 3

Ying Yang Yoga
Locked

Ying Yang Yoga