Rafael López brings us this session which is mainly focused on the core, although we will see some postures that include shoulder work. You will learn to perform a gesture that in yoga is called "Utpluthih" and you will play with other gestures such as Jump Through and Jump Back. At the end, Rafael proposes a challenging strength work: moving from Bakasana to Kakasana, but don't worry, as he will give you the guidelines to learn it or the appropriate variations for your level.
Serie Reshikesh completa
Session 2: Suryanamaskara A and B, sun salutation
Yoga to Improve Your Life 9: Stress relief routine
Yoga for children - Journey to a magical world
Session 3: Standing Series
Yoga to improve your life 8: Restorative Yoga Body & Mind