Yoga for sport: For core and shoulder

Description

Rafael López brings us this session which is mainly focused on the core, although we will see some postures that include shoulder work. You will learn to perform a gesture that in yoga is called "Utpluthih" and you will play with other gestures such as Jump Through and Jump Back. At the end, Rafael proposes a challenging strength work: moving from Bakasana to Kakasana, but don't worry, as he will give you the guidelines to learn it or the appropriate variations for your level.

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitules:

  • No available

Serie Reshikesh completa

Serie Reshikesh completa

Hip joint

Hip joint

Session 2: Suryanamaskara A and B, sun salutation

Session 2: Suryanamaskara A and B, sun salutation

Yoga to Improve Your Life 9: Stress relief routine

Yoga to Improve Your Life 9: Stress relief routine

Welcome

Welcome

Yoga for children - Journey to a magical world

Yoga for children - Journey to a magical world

Session 3: Standing Series

Session 3: Standing Series

Morning routine

Morning routine

Yoga to improve your life 8: Restorative Yoga Body & Mind

Yoga to improve your life 8: Restorative Yoga Body & Mind

Creative relaxation

Creative relaxation