Yoga for sport: Detox

Description

Like any other sport you do, Yoga helps our cardiovascular and digestive system to function properly, it also improves the blood flow in our body which allows the brain to have better quality oxygen. As it is a low impact sport, you also learn to control and improve your breathing. To reflect all these benefits, Rafael Lopez proposes a series where you will alternate between rotations, where pressure builds up, and extensions, where pressure is released. This is a session of progressive intensity, from lighter rotations to more intense ones.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

Class 3 - Toning

Class 3 - Toning

Class 2 - Relationship

Class 2 - Relationship

Vinyasa Shiva Namaskar

Vinyasa Shiva Namaskar

Mindful relaxation session - Yoga Nidra

Mindful relaxation session - Yoga Nidra

Yoga to improve your life 3: Yoga routine to shape your legs.

Yoga to improve your life 3: Yoga routine to shape your legs.

Hip joint

Hip joint

Yoga for sport: Step-by-step postures

Yoga for sport: Step-by-step postures

Dhanurâsana or bow pose

Dhanurâsana or bow pose

Yoga for kids - London

Yoga for kids - London

Pranayama practice

Pranayama practice