Hip work is essential to be able to perform flexion postures. In this way, the gesture during the flexion will come directly from the hip and not from the spine, which would be harmful. Throughout the session we will become aware of the pelvic area, the groin area and the hips so that they are calm and open. We are going to help each other with a series of positions that are specific to this.
Sethu Bandhâsana or Bridge Building Posture
Yoga for sport: For core and shoulder
Yoga to improve your life 3: Yoga routine to shape your legs.
Class 8: Special back III
Salabhasâna or grasshopper pose
Breathing in postures
Class 4: Salute to the sun and standing postures II