Hip work

Description

Hip work is essential to be able to perform flexion postures. In this way, the gesture during the flexion will come directly from the hip and not from the spine, which would be harmful. Throughout the session we will become aware of the pelvic area, the groin area and the hips so that they are calm and open. We are going to help each other with a series of positions that are specific to this.

Audio and subtitles

Audio:

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Subtitules:

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Sethu Bandhâsana or Bridge Building Posture

Sethu Bandhâsana or Bridge Building Posture

Yoga for sport: For core and shoulder

Yoga for sport: For core and shoulder

Twisting poses

Twisting poses

Yoga to improve your life 3: Yoga routine to shape your legs.

Yoga to improve your life 3: Yoga routine to shape your legs.

The beauty

The beauty

Class 8: Special back III

Class 8: Special back III

Extension postures

Extension postures

Salabhasâna or grasshopper pose

Salabhasâna or grasshopper pose

Breathing in postures

Breathing in postures

Class 4: Salute to the sun and standing postures II

Class 4: Salute to the sun and standing postures II