Unhooked - Day 15

Description     More info

Oxygenate the brain and connect with your body.

Start the day full of energy and peace of mind it is a reward that your body will thank you for

A good way to achieve this is to practice some stretching of your body through yoga posture

that allow a good oxygenation of your brain, greater clarity of thought and prepares you to tackle your to-do list with a good attitude

Do not stop doing it when you feel numb or tired or want to reconnect with your body

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

Related content

Unhooked - Day 11
Locked

Unhooked - Day 11

Unhooked - Day 3
Locked

Unhooked - Day 3

Unhooked - Day 1
Locked

Unhooked - Day 1

Unhooked - Day 21
Locked

Unhooked - Day 21

Unhooked - Day 10
Locked

Unhooked - Day 10

Unhooked - Day 8
Locked

Unhooked - Day 8

Unhooked - Day 9
Locked

Unhooked - Day 9

Unhooked - Day 7
Locked

Unhooked - Day 7

Unhooked - Day 18
Locked

Unhooked - Day 18

Unhooked - Day 5
Locked

Unhooked - Day 5