Unhooked - Day 13

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Reconnect with nature.

Whether we like it or not, we are animals and we are part of nature

Over millions of years our genetics have evolved to adapt slowly to the natural environment and survive

Being too far from the natural environment that your body needs to be full is only going to bring you discomfort

The intensive use of electronic technology and screens in general, tend to move us further away from nature

They are very recent phenomena in our biology and our body he was not adapted to them yet

So we must use them sparingly to have time to connect with nature, which is the place where our biology will generate happiness and well-being

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Audio:

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Subtitules:

  • Spanish
  • English

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