What makes us most unhappy?

Description

We will see the scientific evidence that shows that a wandering mind is an unhappy mind, based on numerous studies in psychology and neuroscience.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

The influence of body posture on our mind

The influence of body posture on our mind

Neuroscience of meditation

Neuroscience of meditation

Why does the brain need to listen to the body?

Why does the brain need to listen to the body?

Do we make decisions with our body or with reason?

Do we make decisions with our body or with reason?

Stress is an emotion.  How does our brain manage it?

Stress is an emotion. How does our brain manage it?

What is an unhappy brain like?

What is an unhappy brain like?

Gut microbiota

Gut microbiota

What are stress and anxiety?

What are stress and anxiety?

The silence of the brain: mental calmness

The silence of the brain: mental calmness

The gut: our first brain

The gut: our first brain