09 Meditation - Emotional balance

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Sitting on a chair, we will begin by mobilising the body, activating the internal organs of our body through twisting. For emotional balance we propose alternate breathing, which refreshes the mind and helps us to have greater clarity and balance.

Hello again, here we are again with you in a new chapter of meditation, here on conscious television

Remember the importance of practicing often, meditation, if possible every day

It is in the practice and in the constancy where you are going to have all the effects that meditation can do in you

on the physical level, on the emotional level, on a spiritual level

How are your emotions? Which ones are predominant in your actions? How do you express yourself? How do you dance with them? How do they dance with each other? With what music? How do you accompany them? Are they the ones in charge? Are they in charge of you? Meditate and become aware of how you are on the inside, at this moment, in your emotions, in that balance

Let yourself feel, let yourself be observed

Happy meditation

Hello, I'm Marisa Meher, again together, here, in this meditation space

Today we start the posture sitting, actually you can do it in any posture you want

We're going to start by moving the body with an intense twist, which will help you position the spine, to massage your internal organs and to feel more liberated, more liberated from repetitive and negative thoughts, it's the sphinx posture, we begin mobilizing the body

Breathe in and raise your arm and exhale looking for the back part the chair and there you place your hand, you press a little bit and you lift your chest up

The left hand are placed near the knee of the right leg and lever on it and helps you to turn

Keep the verticality of your spine, rotate your trunk, your head, wring your belly

Breathe long and deep

Fill through your ribs

Widen your sides and turn a little bit more each time

You grow and turn

You breathe in, you exhale, you return sweetly to the front, you watch how you feel and we do the other side

We inhale, arms to the sky, lower it and look for the back of the chair, we push and we lift our thorn

Right hand to the left knee, we make leverage, inhale, turn

Reaches further and further with your chest, with your neck

Look at the space behind your back without ceasing to grow

Breathe in, grow a little more, breathe out through your nose breathe out your air, slowly

You stay in the center, in the vertical

and after mobilizing the energy of our body, as always, in a second phase to prepare for our meditation, we connect with our mind, we clear it, we refresh it and today for emotional balance we will use the alternate breathing, which refreshes, cleanses, clears the mind, helps you to make decisions and balances your emotions, your hemispheres, your solar energy, lunar energy

Lift up the palm of your right hand and with the thumb you plug your right nostril and breathe in inhaling through the left one

Then with the little finger you cover the left orifice and exhale through the right one

You inhale left, exhale right

Close your eyes and meditate

Fill yourself as much as possible and empty yourself as much as you can

Left side the reason, right side emotion

Left side, my masculine side, right side, my female

We inhale through the two orifices leaving our hand to rest

Exhale

Empty and breathe of course observing the space in your mind, as if you had taken a cool shower

to your insides

You feel the space

You feel the air

You feel the balance in you

The two poles, the two faces of the same coin

Go out, come back to this reality, at the moment from here, from now

From another perspective see what has moved in you, what emotions there are

There are many emotions that move, that dance among us and in us

Note and observe how they are, how some of them move, how others move, how you manage them in your day to day life, moment by moment, which you let predominate, in what way, what repercussion it has

Write it down

Watch and continue meditating with us

Thank you

And until the next meditation

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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