You can start practicing Zen with Amaia Lauzurika, who will explain step by step what Zazen and Kin Hin consist of.
Audio:
Subtitles:
Zen anecdotes
Cultural approach to Zen
How to practice Zen
Zen and its influence on the art of Japan
The Haiku
Main Sutras of Zen Buddhism
Calligraphy - Shodo -
Zen history
