Class 2 - Relationship

Description

In this yoga practice to work the Psoas, we will understand the parts of our body that are related to the state of our Psoas.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

Hatha Yoga: strength and flexibility

Hatha Yoga: strength and flexibility

Serie Reshikesh completa

Serie Reshikesh completa

Mindful relaxation session - Yoga Nidra

Mindful relaxation session - Yoga Nidra

Open diaphragm 2

Open diaphragm 2

How to reach the moon

How to reach the moon

Yoga for sport: For core and shoulder

Yoga for sport: For core and shoulder

Sethu Bandhâsana or Bridge Building Posture

Sethu Bandhâsana or Bridge Building Posture

Routine Base 2

Routine Base 2

Awakening the body 1

Awakening the body 1

Posturas de Pie II

Posturas de Pie II