The practice of meditation slows the effects of aging in the area of the brain involved in motor skills, learning and memory.
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Subtitles:
The Haiku
The Zen aesthetic - Wabi Sabi -
The Koans
Benefits of Zen meditation practice
Calligraphy - Shodo -
Martial arts
Art and Zen - Sumi E -
Zen and its influence on the art of Japan
The Tea ceremony - Chado -
