Ayurveda is a consciousness-based health healing system. To gain a deeper understanding of yourself, it is advisable to practice meditation daily. There are different techniques for focusing attention and learning to meditate. In this case we are going to learn a very simple meditation technique based on breathing. One of the keys is to keep your eyes closed to bring your attention inside.
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Subtitles:
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
20 Physical exercise and well-being
03 Why meditate?