In today's session we will discover the benefits of massaging all parts of the body using the Ayurvedic massage technique. Depending on your dosha you will need to massage yourself with an essential oil. Follow this wonderful ritual every morning and start feeling the benefits of Ayurvedic medicine.
Audio:
Subtitles:
26 Neti Pot and Nasya
25 Sleep routine
16 Expand awareness
07 Kapha
17 Communication and emotions
05 Vata
14 Be Happy
02 We meditate
09 The gunas
10 Balancing the Doshas
