Didactic videos that will give you access to the concepts of Ayurveda and its philosophy.

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About this serie:
In this documentary series you will learn about the guidelines proposed by Ayurveda to maintain and restore the natural balance of each person: nutrition, cleansing and purification, meditation, routines for day and night, physical exercise....Presented by Jane Hernandez, a therapist trained at the Chopra Center University in the United States.