As you have learnt, this time we are working on seated push-ups. At this stage of the course you will be able to check the knowledge that your body is integrating... the sensations .... and above all to feel the contact with your baby, to be more aware of the changes that are occurring in your body when practicing and how your baby is appreciating this moment for both of you... unique! With the flexed postures we calm the nervous system and also improve the functioning of the digestive system.
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Pranayamas
Exercises with fitball
