We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.
Audio:
Subtitles:
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Hips and pelvis opening