To practice meditation with a candle, or burning flame, begin by gradually quieting your breath. When you feel that its state is more relaxed, stare at the object and try to see it in its entirety, without elaborating any kind of thought, judgment or interpretation. If any thought comes to mind, just let it pass. Refocus on the object. Today you will put your attention on the flame, in its movement, color, temperature, aroma. A really rewarding exercise.
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Subtitles:
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.