This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
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Subtitles:
The lotus in you
Yoga to improve your life 1: Revitalising and cleansing the body
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Hatha yoga: balance
