Aimed at older people or beginners. This is a practice that anyone can work on regardless of their age or physical condition. It is aimed at improving physical and mental balance and lengthening your back, thus relieving a lot of tension and discomfort. Start the practice, relax and enjoy.
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Subtitles:
Vinyasa for beginners
Ying Yoga Practice - Lorena González
Therapeutic Yoga Class - Lorena González
Restorative Hatha Yoga
Yin Yoga
