Ayurveda, a traditional Indian system, offers valuable keys to improving rest and maintaining balance. From maintaining regular bedtime and wake-up schedules to adopting a light dinner, this approach highlights the importance of routine and nutrition in the quality of sleep. In addition, Ayurveda promotes relaxing practices before bedtime, such as meditation and the use of essential oils, to induce restful sleep.
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16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
20 Physical exercise and well-being
03 Why meditate?