We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the second session of this course we will explain the Mysore method and how to progressively introduce asanas. We will do some repetitions of Suryanamaskara A and also Suryabamaskara B.
Audio:
Subtitles:
The lotus in you
Ashtanga Yoga Mysore
Practice of Hatha yoga according to Sivananda.
Session 3: Standing Series
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Complete RIshikesh Series
